TRI-Xtra 1:1 Career Coaching → Life Coaching

A calm, confidential space to think clearly, make sense of change, and move forward in a way that feels right for you.

Life and work are rarely separate. A change in your career, your confidence, your health, your family life, or your sense of direction can affect how you feel and the decisions you make.

TRI-Xtra 1:1 coaching gives you time and space to pause, reflect, and explore what matters most. Karen works with you as a whole person, helping you understand where you are now, what feels important, and what practical next steps may support you.

This is not about being told what to do. It is about having a thoughtful coaching conversation where you can discover your own answers, build confidence, and make decisions that feel right for your life.

Book a Discovery Conversation

Space to pause and reflect

A calm coaching approach for life, work and sport- designed around you, your values and your next step.

Is This Coaching Right for You?

This coaching may be helpful if you are experiencing a period of change, uncertainty or reflection.

  • Feeling stuck, overwhelmed, or unsure what comes next
  • Considering a career change or new direction
  • Navigating redundancy or workplace change
  • Rebuilding confidence after a difficult period
  • Returning after illness, burnout, or time away
  • Preparing for retirement or a new life stage
  • Balancing career, family, wellbeing, and personal goals
  • Feeling frustrated, unheard, or no longer aligned with your current role
  • Wanting to make decisions with more clarity and confidence

You do not need to arrive with all the answers. Many people come to coaching because they know something needs to change, but they are not yet sure what that change should look like.

Karen creates a safe, supportive space where you can think clearly, explore what is important, and identify practical steps that feel manageable and meaningful.

What Coaching Looks Like

Each coaching relationship is shaped around you.

Sessions are confidential, supportive, and focused on helping you think more clearly about your situation, your values, and your options

  • What is happening in your work, life, or wellbeing right now
  • What feels difficult, unclear, or misaligned
  • What matters most to you at this stage
  • What strengths, values, and experiences can you draw on
  • What decisions feel right, realistic, and sustainable
  • What practical steps could help you move forward

Karen’s coaching style is calm, compassionate and gently challenging. She listens carefully, asks thoughtful questions, and helps you see things from different angles.

The focus is not on quick fixes or one-size-fits-all advice. It is about helping you develop clarity, confidence, and skills you can continue to use beyond the coaching sessions.

What You May Take Away

The outcome of coaching is personal because progress does not look the same for everyone.

Approach change with more steadiness and perspective

Recognise what supports your wellbeing and performance

Feel more confident making decisions

Understand yourself and your situation more clearly

Take steps forward at a pace that feels right for you

Communicate your needs and boundaries more clearly

Develop practical strategies for work and life

Ready to move forward with clarity and confidence?

Start with a discovery conversation and explore whether coaching feels right for you.
Book a Discovery Conversation