Personalised endurance coaching designed around your life — not the other way around.
Training does not happen in isolation. Your work, family, energy, confidence, recovery and life responsibilities all influence how you train and how you feel.
TRI-Xtra Swim • Bike • Run offers personalised coaching for swimmers, runners and triathletes who want support that is realistic, thoughtful and tailored to them.
Whether you are learning to swim, preparing for your first triathlon, returning after time away or working towards an endurance event, Karen helps you train with clarity, confidence and care.
The focus is not on generic plans or pressure to do more. It is about helping you develop skills, understand your body, train consistently and enjoy the process.
This coaching may be suitable if you are:
Preparation for open water events, including confidence, safety, technique and event readiness.
Support to understand how you move in the water and what practical changes may improve efficiency, confidence and comfort.
For adults or juniors who want to learn to swim, improve confidence or develop better technique.
Practical support for training, planning, confidence, pacing, transitions and event-day preparation.
Personalised coaching across swim, bike and run, designed around your current fitness, experience, schedule and goals.
Support for runners who want structure, consistency and guidance around training load, pacing and preparation.
Support with confidence, nerves, motivation, setbacks and the emotional side of training and events.
A chance to reflect on what is working, what needs adjusting and how your training can better support your goals.
Plans built around your work, family, recovery, current ability and available time.
Generic training plans often assume life is predictable. Most people know it is not.
Karen’s approach recognises that sustainable training needs to work around the life you already lead. Your work, family, sleep, stress, recovery and confidence all matter.
Your coaching may consider:
For junior athletes, the approach is especially holistic. The focus is on physical literacy, confidence, enjoyment, school-life balance and long-term development, rather than pressure or early specialisation.
TRI-Xtra Swim • Bike • Run helps you build skills, confidence and consistency in a way that feels safe, personal and sustainable.
